VT=Vegetarian VG=Vegan GF=Gluten Free
Changes monthly. Ask server for details and pricing.
Tortilla chips topped with black beans, corn salsa, cheddar, mozzarella, avocado and sour cream.
VT GF
House made garlic hummus served with cucumbers, grilled pita bread, kalamata olives and roasted red peppers.
Add feta for $1
VG
Made with Greek yogurt. Served with tortilla chips.
VT
All sandwiches served with your choice of side
VT
VG
VT
VG
(add $4)
Gluten Free Buns available for all sandwiches (add $2) All sandwiches served with your choice of side or sub in side salad or soup of the day for $2 extra. House Made dressings: balsamic vinaigrette, poppyseed, tahini, ranch, lemon herb vinaigrette
Cup $3.50
Bowl $6.50
Marinated portobellos grilled on garlic bread with provolone and caramelized onions.
VT
Roasted all natural Metro Deli turkey breast, cheddar cheese, and pesto mayo served on ciabatta.
Marinated organic tempeh, sauerkraut, Russian dressing, and Swiss cheese, served om rye.
VT
All natural Metro Deli ham, Swiss cheese, sliced apple and Dijon mustard aioli, served on ciabatta.
Topped with roasted red pepper, provolone, and lettuce.
topped with lettuce, roasted red pepper & Dijon mustard aioli.
VT
Made with all natural chicken, red grapes, Greek yogurt, walnuts, celery & craisins.
Black beans, sharp cheddar cheese, corn salsa in a grilled wrap served with sour cream.
VT
A vegan “BLT” made with smoked tempeh, lettuce, tomato, and veganaise.
Served on multigrain bread.
Add avocado $2.00
VG
Made with BBQ jackfruit topped with coleslaw on a toasted bun with sriracha aioli.
VG
Beyond meat sweet Italian sausage, with caramelized peppers & onions & Dijon mustard.
VG
Served with lettuce, tomato, onion, and mayo on a toasted bun.
Add Cheese $1.00
Our House Mac & Cheese blend with sharp cheddar cheeses & parmesan baked with a crispy bread crumb topping.
$5.50 small serving $10.50 entree size
Add chicken spiedies or organic tofu spiedies to any salad +$3 Add spinach falafel +$4 Add Grilled Metro Deli chicken +$4
Feta, agave glazed walnuts, craisins, sliced apple and spring mix served with poppy seed dressing.
GF VT
Organic quinoa assorted fresh veggies, kale, arugula & chic peas. Served with tahini dressing.
Add BBQ Jackfruit $3.
GF VG
Spring Mix topped with kalamata olives, tomato, cucumber, red onion, grilled garlic flatbread, with a lemon
herb vinaigrette & whipped feta on the side.
VT
Gluten Free Flatbreads available for all pizzas $3 extra
Grilled naan bread topped with all natural
prosciutto, pineapple, mozzarella & balsamic glaze.
Grilled garlic naan bread topped with pesto, sliced tomato & fresh mozzarella.
VT
Grilled garlic naan bread topped with a creamy pesto sauce, chicken spiedies
& mozzarella.
Ages 12 & under Served with choice of carrot sticks or applesauce.
All Vegan made daily - ask for details
Creamer or almond milk available
Small $2.50
Large $3.75
add a scoop of protein powder, or chia seeds $1
We have a variety available.
Add a description about this item
Add a description about this item
Ask about our variety
Matcha Green tea(Organic)English Breakfast (Organic, Black tea)Caramel Chai (Black tea)Chocolate Cream Truffles (Black tea, Decaf)Oolong (Black tea)Maple Walnut (Green tea)Jasmine (Green tea)Bancha (Organic, Green tea)Strawberry Sencha (Decaf, Green tea)House Blend Mango (Black tea)
VT=Vegetarian VG=Vegan GF=Gluten Free **Please notify us of any food allergies before placing your order. Some menu items, especially our vegan desserts are made with treenuts, gluten & soy**
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